Sometimes our friends, some who never have asthma before, but when exercise or do anything heavy. It possible to pant. Many people often think that they spoil, or pretended that we should not neglect Because people are not to be less severe illness. That died from suffocation due to heavy exercise
Severity of symptoms of breathlessness on exercise
Many people suspected suffocation due to exercise it. Is more or less depends on what. The pant that we have more or less due to exercise that occurred on several factors as follows.
Health of the exercise.
Health of the exercise is important. Because if that exercise is not good health. Pant will have more. Because if we are already asthma. Even be aware of it.
So people who have a strong healthy body to have asthma than people that health is not strong. Or have a cold. Or are not comfortable.
Conditions of exercise.
Exercise that We should view the environment with We should exercise in a good environment. Weather clear that no dust or pollution that we may be to exercise the park I would have gotten better and transfer all the time.
Time and strain
If our health is not good The exercise we should exercise gently, such as walking or jogging that period should not be too long. Because of the exercise will overdo it, we may have asthma symptoms.
Type of sport
Some sports, we can exercise is pleasantly But some sports we have to live with a little caution to the survey that the people who play sports are asthma than those who swim
Before exercise
Before we can exercise it. We should be prepared. The preparation here is to see how your body ready for exercise. And heavy exercise was to me.
When we consult your physician before exercising. Medical checks that we can exercise in the program?. The examination of the following steps.
1. Check the level of asthma
First, before I do something else. Doctor will check to see if the program? Asthma. From time to time the level of asthma to severe levels. To see if we can exercise is how
2. See the limitations of each.
This article will see that each person is limited in how exercise has some items which should beware. People with pollen allergy. Certainly it can not exercise in the park is very flower.
3. Check the amount of blood gases.
Gas herein refers to oxygen. We check the oxygen is another way that can tell you that we can exercise is much the same.
4. See the ability to exercise
So far, Dr. Paul will be our view that the body is able to exercise much how hard and how long. In order to analyze the amount of exercise our level is not dangerous.
5. Consultancy exercise
Upon analysis then. Tell the doctor that the ability to exercise our Taught to recognize the Warm and Cool Down. And details the various exercises. About us closely. No problem to have asthma during exercise. That we should follow strictly
People who suffer from asthma should exercise, how ?
People with asthma in a small volume. I was able to exercise. That if we're not sure what the symptoms of the stage where we are. Can consult the doctor. But for many people with asthma. Tattoo should be careful for a while Because if we exercise it may be hard to cause danger.
If we are not in a heavy asthma. Step bunch of normal life can not Or to step doctors do not exercise is strictly prohibited. We have ways to make that person a asthma can exercise, because exercise is how can we help make asthma a relief to the same
People who suffer from asthma should exercise Taking into account various factors in the exercise follows.
Nose breathing.
While the exercise we should be breathing through nose Try not to breathe through the mouth, and when we feel that you start to breathe behind. Must breathe until oral , Then we gradually Light exercise Until it breaks. To stop a moment. Until we are able to breathe through the nose as it was Then to exercise more. But to reduce the rhythm while exercising. If I may be running into a walk around the tattoo is not very tired.
Choose a sport that can break.
If we are asthma, we should select the type of sport can play to stop the run like walking in a short swim to play the sport should continue to avoid Such as badminton, football ran long because when we want to stop. We can not stop the ตามใจ we want It may make the game bad. But if the players would gasp for breath and could harm the body.
Exercise in a ventilated place.
Places to exercise significant Trying to find where ventilation. Not too cold weather. The more appropriate temperature for exercise for people with asthma. In addition, you should choose the least pollution. By trying to stay away from what we have relapses. Such as smoke, pollen or dust pollution that various
About Warm and Cool Down.
Many people would know the Warm. Or warm before the actual exercise. To warm up our bodies, but many people may not be familiar with the word cool it down because many people ignore this rather But that's not to people with asthma
Before and after each exercise. We should be slightly warm. Exercise lightly. And then after exercise. We should not stop immediately. But should return to light exercise at similar before exercise while. Then stop exercising. Do not stop exercising immediately. The have not cooled down before
Select all the exercise.
When we select the type of exercise. We should choose an exercise that we can use all the muscles. May be a light exercise. Which today has the various parks. To all the muscles work. It also does not use any part of muscle strain as well.
Weather suitable for exercise
Weather for the exercise of asthma is tropical. Therefore, doctors often recommend it to patients with asthma exercise by swimming exercise than other methods. If someone is swimming, not hard Or to safety should be a pool that can stand up. Should be selected along for the swimming pool area. If possible, you should invite friends and relatives with. Supposing we have a relapse.
If we are asthma We should not overdo exercise and a lot more if we also should consult doctor before you exercise, doctors will recommend exercise to suit our symptoms.
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