When we know that the asthma that is then. Of course, we must be vigilant not to our recurrent symptoms. Because we are symptoms of relapse may be up any time. But if we maintain the well. We are a fragile peace of mind.
Things to avoid relapses in the home
This is something fundamental that we do at all, but many people often neglect is not what many think.
Do not forget that we are asthma It is not joke, because if I make a mistake or negligence that may be causing the danger.
Home of the most important asthma. Because of the losing party house, we can not handle. But at home we should make a substance that causes disease is minimal.
One tool we have in our house is a vacuum cleaner. Because dust is one of a bronchial irritation to our Vacuum suction device to remove dust and other things. Such as wool Or that other allergens. Well.
The good that we should not sell animals. It may be fur to feel the irritation. In addition, carpet is another that we should not be in the room. It is a vacuum carpets, dust and dirt that various fine if we do not clean good. It might harm us.
In addition, bathroom or other area in the home is also important. We should clean the bathroom. And locations. That is wet because it might be the accumulation of various fungi. Using ventilator in the kitchen or bathroom, it helps in the moisture content of not less that one also should people with asthma air filter air little investment will help the air we breathe more fresh.
But do not forget to change the air filter. Otherwise would become evil away.
Important protection of stimuli that cause asthma is the house. Cleaning นั่นเอง. We should ensure that good Do not do it because the home have become a dangerous place to sleep ourselves I Sam.
Avoid things that make relapse outside the home
While we can not control things outside the home, but sometimes we can avoid it do. First, it is. We should study where we will go quite like If your body sensitive to pollen. Certainly we should not go to a lot of flowers such as invite a friend to see if King Rama 9, we should avoid and deny friend. To the health of ourselves.
If we lose cool air. Or symptoms when the cold air meet. But we must go where the cold air must be like working in Chiang Mai. Solutions to our symptoms is not very serious. And we are trying to breathe through the nose rather than mouth Because the nasal breathing air that helps us to be warmer than the oral breathing.
If we can not avoid leaving home. But we lose the various dust. Outside. Let us try to find a good mask. A tattoo that can block out the dust was really From that time away from home, then took off the mask to remove the nose and mouth. To avoid stimuli that cause the body to our Do not go with the eye mask. Out that the surf. "For our own health."
Avoid foods and things that cause relapses.
Sometimes the symptoms recur, it is not only our breathing alone. But also food that caused the symptoms. The food, they like peanut butter, milk, seafood, etc. If we as asthma, which feed on these symptoms will have up soon.
Ja outside eating and. I also have to do other things. The risk of relapses. Whether it's exercise without a guide. Or the supervision of a doctor. Or will we have depression or anger anger suffering severely. The emotions are also provided us with the same symptoms as asthma.
If the best way we as asthma should be made with caution would be better but if not sure we can do is it should consult a doctor. In order to follow the correct example.
Foods that help relieve asthma symptoms.
Food in the world and there are many kinds of various types of health benefits. Treatment and help save the world again with different people but we enjoyed eating with no health benefits over
People with asthma should eat a little. Because if a good meal. It helps alleviate symptoms of us, even if it is not much, but if medicine and follow doctor's orders strictly. Variety of conditions will gradually improve, even that is not cured. But I can live very well as usual.
Foods for people with asthma also like Essential fats. The majority are in various fish. Fish such as salmon COD: A Biography sardines, tuna etc.
In addition, food and fish. People with asthma should eat a very magnesium such as long bean, peas, sunflower and other nuts etc.
Beware the cockroaches
Many people are aware to dust mites and pollutants in the home and you forget the revolting villain as the innocent insect. We call them "cockroaches" .
In recently to have many patients with asthma allergic diseases เหลือเกิน a cockroach But if it is not known to be allergic to cockroaches called หรอก. But the disease is allergic to cockroaches with you separately.
Now we reveal the evil of you together better than cockroaches. You cockroaches เนี่ Â It is a disease and the insects. Then get it over time wherein Leave it on the disease, it left out in the way such as carpet or floor that is left in the stain out and copy it if we walk through that experience in this area. Impressionable people as sick as asthma Often have relapses up. Now it becomes a puzzle why we relapses.
So a good way. We should get rid of cockroaches in the home exhausted. How easy is it easy. But we just have to follow strictly only
First, it is about waste. Note that cockroaches are dirty house quite a lot of junk. Because it is a food source นั่นเอง. So if possible we should waste every day. To separate the garbage and waste dry waste We must eliminate the waste that is garbage. Or food waste is wrapped in various And well it should be clear trash and clean out the sun upset while before used on a regular basis.
Also on Spam. The second is that we will be careful. Should not anywhere in the house is wet. Or is that we clean the house every time you feel the house is damp. It also is a favorite of the cockroaches already. To the fungus culture. This is another that makes more relapse with asthma.
On the third to do is. Do not waste drip Especially food waste. Should leave the bag already. Or, put food waste soil to make compost. Because garbage is food scraps under the ground. Or, as various It is a paradise for those cockroaches.
The last item to be introduced in the cockroach was removed. We should place the rice in a mess of course. We can clean easily. Cockroaches will not be located. Have migrated to the regulation.
The four items mentioned this story seems to be easy. But several people to ignore. So if we did not follow the above four items, we should follow our own home and disgraceful. In addition to solving problems and asthma. It will also promote good health as well.
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